Articles About Health and Wellbeing & Company News | Huggaroo

  • A Growth Mindset for Entrepreneurs Podcast

    Entrepreneurs, I’m excited to share my secrets about scaling a business and keeping a growth mindset despite the obstacles that come your way on the globally-ranked EffortLESS Life® Podcast with Courtney Elmer!
  • 10 Ways to Reduce Stress for Students

    Stress can cause headaches, anxiety and depression. It can affect your sleep and overall happiness. As a student, I’ve found that stress is a very pervasive problem, whether it be from homework, tests or a long list of other stressful aspects of a student’s life. Here are my top 10 ways to relieve stress.

  • Heat Therapy for Tension Headache Relief: 6 Natural Remedies

    Heat is a powerful tool to relieve neck and shoulder muscle tension and headache pain. Discover the benefits of six natural remedies that use heat.
  • Heating and Caring for Your Huggaroo Microwavable Heating Pad

    How Do I Heat Up a Microwavable Heating Pad?

      • Always place your microwavable heating pad on a clean, dry plate to microwave. Never place your heat pad directly inside your microwave.
      • Do not allow the wrap's fabric to come in contact with any oil inside or outside your microwave.
      • Do not overheat. Heat and use only as directed. Allow your wrap to cool to room temperature between heating cycles.
    • How to Soothe Your Migraine with Hot or Cold Therapy

      Migraine affects 39 million people in the United States and 1 billion worldwide. You may be suffering from migraine and not even realize it. Learn about migraine, including how a microwaveable heating pad or ice pack can be used for pain relief.
    • How Many Hours of Sleep Do Children Need?

      Are your children getting a good night's sleep regularly? Or do they struggle with bedtime resistance, night wakings or poor sleep? A consistent sleep routine and regular bedtime can make a remarkable difference in your child's life.
    • 11 Ideas for Designing a Sleep-Friendly Bedroom for Your Child

      Creating a sleep-friendly bedroom can make bedtime routines easier, help your child fall asleep faster and encourage deeper, more restorative sleep.
    • How Much Sleep Do Teenagers Need? 4 Reasons for Parents to Intervene

      Insufficient sleep is associated with stress, anxiety, behavior and attention problems, and learning difficulties. Our teens need our help making wise decisions and taking better care of themselves. 
    • 12 Strategies To Help Your Child Sleep Better

      Healthy bedtime routines and a sleep-friendly bedroom can help your child fall asleep more easily and stay asleep during the night.
    • 15 Home Remedies for Sinusitis Relief

      Sinus pain, pressure and headaches are caused by inflammation and obstruction of the sinuses. Learn 15 time-proven treatments for sinus pain and pressure. 
    • 5 Tips For Parenting With Migraine

      Parenting with migraine is often lonely and overwhelming. Here are 5 tips for parenting with migraine to help you do it successfully.
    • Helping Individuals with Autism Cope with Change

      An evening routine of reading a social story and then snuggling up with a weighted or compression item is a great way to add comfort and relaxation each night.