Excessive sugar consumption is hazardous to our health.  It causes much more damage than just cavities. Studies show that too much sugar is linked to weight gain, exhaustion, acne, increased risk of heart disease, diabetes, cancer, depression, skin aging, cellular aging, kidney disease, and cognitive decline.  Be aware of the dangers and take action to reduce your sugar intake today. Small, good choices will add up in your journey to better health.

Further reading: 11 Reasons Why Too Much Sugar is Bad for You.